JL P

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JL P
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i.pinimg.com 750x df 75 36 df7536039f00dd9bbc82bf0b001b6609.jpg

i.pinimg.com 750x df 75 36 df7536039f00dd9bbc82bf0b001b6609.jpg

One of the better ones for me, except that I don't need to rule. I just need to not be ruled. :D. L.S.

One of the better ones for me, except that I don't need to rule. I just need to not be ruled. :D. L.S.

Inspirational Work Quotes : 104 Life Quotes Inspirational Sentence That Will Inspire You Funny 11 #funnyinspirationalquotes

Inspirational Work Quotes : 104 Life Quotes Inspirational Sentence That Will Inspire You Funny 11 #funnyinspirationalquotes

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.