Traditional samp and beans

Traditional samp and beans (South African hominy with beans) Read Recipe by foodieslove

Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort! #samp

Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort!

Groundnut Stew. This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.

Botswanan Chicken Groundnut Stew

Botswana - Seswaa (African stew) with millet pilaf

Botswana - Seswaa (African stew) with millet pilaf Read Recipe by threeovens

Dumplings/Madombi from Botswana

Dumplings/Madombi from Botswana

Serves 2-4 I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you'd like to leave the tomatoes a lit...

Bostwanan Stewed Spinach Greens

Serves I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you'd like to leave the tomatoes a lit.

Authentic Seswaa recipe from Botswana

Seswaa (pounded, shredded meat) and bogobe (polenta) Photograph: Bon Appetit/Alamy Read Recipe by uceapabroad

I had this amazing flat bread called phaphatha (or diphaphatha) in Botswana and I finally found a recipe for it!

Phaphatha/Diphaphatha from Botswana

I had this amazing flat bread called phaphatha (or diphaphatha) in Botswana and I finally found a recipe for it!

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