Eating out doesn't have to mess with your waistline. You just need to learn to make the healthiest choices. Send back the "free" bread snack and ask for #Olives instead! #LowGL #healthychoice #food #delicious #eatingout

Eating out doesn't have to mess with your waistline. You just need to learn to make the healthiest choices. Send back the "free" bread snack and ask for #Olives instead! #LowGL #healthychoice #food #delicious #eatingout

Patrick Holford on quinoa “it’s about as close to a perfect food as you can get”. Here’s how to prepare it?

Patrick Holford on quinoa “it’s about as close to a perfect food as you can get”. Here’s how to prepare it?

Do you battle to concentrate? Add these two foods to your diet...

Do you battle to concentrate? Add these two foods to your diet...

High quality, organic, cold-pressed olive oil has amazing health properties you may not know about.

High quality, organic, cold-pressed olive oil has amazing health properties you may not know about.

To beat the need for alcohol, as a means of combatting stress, start with limiting how often you have alcohol – for example limit yourself to 3 times a week instead of every night, and what you drink ie dry wine versus a semi-sweet

To beat the need for alcohol, as a means of combatting stress, start with limiting how often you have alcohol – for example limit yourself to 3 times a week instead of every night, and what you drink ie dry wine versus a semi-sweet

Smoking can be one of the hardest habits to break. Smokers are not only addicted to nicotine, but also to smoking as a habit ie when tired, upset, hungry and so on. Improving your overall nutrition can help with decreasing your craving for cigarettes.

Smoking can be one of the hardest habits to break. Smokers are not only addicted to nicotine, but also to smoking as a habit ie when tired, upset, hungry and so on. Improving your overall nutrition can help with decreasing your craving for cigarettes.

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