Dealing with overwhelm and pressure

Managing our feelings of overwhelm, being more organised & time management help ease pressure when faced with tasks, projects or assignments and exams.

Resilience gives you the capacity to prepare for, recover from & adapt in times of stress, challenges & adversity. Here's the 3rd step to build resilience.

Resilience gives you the capacity to prepare for, recover from & adapt in times of stress, challenges & adversity. Here's the 3rd step to build resilience.

Ending the year on a high!

Ending the year on a high!

Having the power to Shift & Reset in the moment, you can transform your experience of an event, regulate your emotions & improve performance.

Shift and Reset : get Coherent - Beat Stress for Exam Success

Prepping before a challenging situation, you will have more resilience & be composed to perform your best. Learn how to easily activate confidence & calm.

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily heart coherence session.

Increased teen stress & increased suicide stats is on the rise. Transform stress by learning self regulation skills can make a life changing difference.

Transform stress for teens - Beat Stress for Exam Success


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