More ideas from HeartMathSA
Dealing with overwhelm and pressure

Dealing with overwhelm and pressure

Comparison is the thief of joy." -Theodore Roosevelt Stop comparing yourself to other people. You will never be happy measuring yourself to someone else. YOU are special, YOU are unique, YOU are an unrepeated Miracle. So there is no need to compare.

Change can be hard, & can bring up fears & insecurities, even when the end result of change is good. Here are tips to help you embrace change with ease.

Change can be hard, & can bring up fears & insecurities, even when the end result of change is good. Here are tips to help you embrace change with ease.

Resilience gives you the capacity to prepare for, recover from & adapt in times of stress, challenges & adversity. Here's the 3rd step to build resilience.

Resilience gives you the capacity to prepare for, recover from & adapt in times of stress, challenges & adversity. Here's the 3rd step to build resilience.

Ending the year on a high!

Ending the year on a high!

Here are super clever tips to help you get through Matric. Make sure you read this as this information has been gathered from many years of experience!

Here are super clever tips to help you get through Matric. Make sure you read this as this information has been gathered from many years of experience!