Hotch Potch from Scotland
I was stationed in Edzel Scotland in the Navy which was so lucky since my family originated in that area. I loved it and one of my favorite pastimes was travelling and staying in little Bed and breakfasts and they were NOT like today. It was truly a bedroom in these people's houses. Then I would chat them up and come away with...
9 Fitness Tips to Help You Build Muscle & Lose Fat - GymGuider.com
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even […]
Old Windows,Painted old Windows,10 windows SOLD,Window ideas,window wall art,CUSTOM ORDERS welcome,painted windows,Shabby Chic,Farmhouse
*** ALL WINDOWS SOLD. SHOWN FOR IDEAS FOR YOUR CUSTOM ORDER*** Old painted windows can add so much homespun charm to any room whether it be in a farmhouse, shabby chic, or a french cottage decor. These vintage repurposed windows make you smile and brighten an entryway, bedroom or above the couch. Don't forget they look great hanging in a window making them look like stained glass. Be creative in where you put these "Charmers". I have even put them outside with added clear spray protection…
How to Make A Green Smoothie - Step by Step - Healthy.Happy.Smart.
How to make a green smoothie. Making the perfect green smoothie, one step at a time! #HealthyHappySmart #Smoothies #CleanEating #SmoothieRecipe
High Fat Foods - Get More Fat into Your Keto Diet! • Healthy.Happy.Smart.
High Fat Foods - Get More Fat into Your Keto Diet! • Healthy.Happy.Smart. #Keto #FatBombs #Ketogenic #LowCarbDiet #KetoDiet
Low Carb Food Swaps
All the foods you love, low carb style. #LowCarb #Keto #LowcarbSwaps #LowcarbPizza #Lowcarbrecipes #HealthyHappySmart
Cholesterol Guidelines for All (2019 Carb Guide) • Healthy.Happy.Smart.
What you should know about Good vs Bad Cholesterol. The complete guide for anyone with health issues related to high cholesterol. #Cholesterol #Diet #Health
Intermittent fasting: Methods, Benefits & Dangers - Healthy.Happy.Smart.
Intermittent fasting - 16/8 -- complete guide. #IntermittentFasting #Fasting #Fast #weightLoss
Eating out on Keto Guide (Sit-Down + Fast Food) | Healthy.Happy.Smart
Can I eat this on Keto? Full and complete guide to eating out while following a Keto Diet. What restaurants can I eat at and what can I eat there? Tips, tricks, guide and help for eating out at restaurants while following Keto. #Keto #LCHF #LowCarb #KetogenicDiet
Sugar Free Foods List - Detox Diet Plan • Healthy.Happy.Smart.
Sugar free foods list. Food guide for sugar free diet. Clean eating + low carb.
Helpful Vegan + Vegetarian Keto Diet Tips • Healthy.Happy.Smart.
Vegan + Vegetarian Keto Diet Food Guide --- #VegetarianKeto #meatfreeketo #ketogenic #keto #weightLoss #LowCarb
Roasted Vegetables: How to cook + recipe ideas
Roasted vegetables, easy to make recipe. #Recipe #CleanEating #Vegan #Vegetarian #Veggies #Vegetables #HealthyDiet #HealthyLifestyle
17 day diet ultimate guide to weight loss. Handy guide for beginners. #WeightLoss #HealthyDiet #CleanEating #LowCarbDiet