here a little wisdom for those contemplating whether they will work out today or not: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller Wish u all a GREAT day! If you want my training/diet/supps system customised for you, have a look here: https://gertlouw.com/my-transformation-secrets/
