Gert Louw

Gert Louw

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Fitness freak living healthy and motivate people. My YOUTUBE videos: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw www.gertlouw.com
Gert Louw
More ideas from Gert
Finding the TRUTH - 3 criteria to guide you

Finding the TRUTH - 3 criteria to guide you

Feeling like your efforts is just a drop in the ocean? Read this post...

Feeling like your efforts is just a drop in the ocean? Read this post...

Nasty people โ€“ this one is for YOU! | gertlouw

Nasty people โ€“ this one is for YOU! | gertlouw

How to return to gym after LONG lay-off | gertlouw

How to return to gym after LONG lay-off | gertlouw

This video provide the athlete with a professional CUTTING and BUILDING phase diet to obtain a ripped muscled physique.

The key to any great body and transformation is the dedication levels you have to training and your diet.

Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

the cutting edge supplements is discussed at the end. The first 3 are only base health supplements for good health.

Inspirational Photos, Physique, Fitness Motivation, Muscles, Diet, Physicist, Physics, Muscle, Body Types, Loosing Weight, Diets, Banting Diet, Fit Motivation

Inspirational Photos, Physique, Fitness Motivation, Muscles, Diet, Physicist, Physics, Muscle, Body Types, Loosing Weight, Diets, Banting Diet, Fit Motivation

Inspirational Photos, Physique, Fitness Motivation, Muscles, Diet, Physicist, Physics, Muscle, Body Types, Loosing Weight, Diets, Banting Diet, Fit Motivation