Gretchen Jeftha

Gretchen Jeftha

Gretchen Jeftha
More ideas from Gretchen
Do these exercises and then take the #1 fitness meal to get in shape. http://tomandrichiehandy.myvi.net/loseweight/index.html

Do these exercises and then take the #1 fitness meal to get in shape. http://tomandrichiehandy.myvi.net/loseweight/index.html

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back...I can actually do these!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back...I can actually do these!

1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water

1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water