Matcha Green Tea Smoothie, quick and easy 5-Ingredient recipe.
Crush 2-3 Prenatal Pills in your shampoo to make your hair grow longer faster! Who knew?!
Sixteen salad recipes in one, all on one handy chart. (Pssst, a salad is never a fail for a quick dinner turnaround.)
Do these exercises and then take the #1 fitness meal to get in shape. http://tomandrichiehandy.myvi.net/loseweight/index.html
The Firm and Burn Workout
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back...I can actually do these!
1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water
Power Breakfasts: 13 meals to lose weight, balance blood sugar, and feel full
10 Healthy Lunches