Developing a double chin? Here’s how to slow down the process: How to keep your neck and chin area taut and terrific
8 need-to-know facts about your blood pressure: Dr Roger Henderson brings us up to speed.
8 health facts you need to share with your doctor: It’s good to talk. By Alison Lynch
7 ways to make sense of OTC-medicine labels: Take note of these things next time you’re at the pharmacy
15 nutrition strategies to lose weight faster, but safely: No gimmicks, no lies. Just 15 science-based nutrition strategies to jump-start your slim down.
Elmari’s weekly Banting Diet Diary: Week 12. Follow Good Housekeeping’s senior Afrikaans editor, Elmari Potgieter, as she shares her Banting weight-loss diary: the highs, the lows and everything in between
8 reasons you always need to go to the toilet: There’s all sorts of things that could be causing it.
4 diet rules heart doctors follow: Take these rules to ‘heart’ to protect one of your most vital organs
Winter medicine-chest must-haves: Stock up on these cold and flu essentials
12 ways to get a flatter stomach without exercise or diet. #5 involves, well, a good ole #2…