Exercise

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If you want to shed a few kilos, are trying to keep healthy or need motivation, Good Housekeeping will be there for you every step of the way.
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This is why you should eat before exercising. Other than the fact the person next to you on the treadmill doesn’t want to hear your stomach rumbling. By Catriona Harvey-Jenner

This is why you should eat before exercising

This is why you should eat before exercising. Other than the fact the person next to you on the treadmill doesn’t want to hear your stomach rumbling. By Catriona Harvey-Jenner

7-minute workout for the busy woman: In seven minutes you can complete a full workout and feel the burn!

7-minute workout for the busy woman

7-minute workout for the busy woman: In seven minutes you can complete a full workout and feel the burn!

4 playful ways to get fit: If you get that guilty feeling when you walk past your neglected gym bag, then check out these activities that will help you get fit and have fun in the process!

4 playful ways to get fit

4 playful ways to get fit: If you get that guilty feeling when you walk past your neglected gym bag, then check out these activities that will help you get fit and have fun in the process!

At-home couple workouts that work: Fit in some fitness (and fun!) with your partner.

At-home couple workouts that work

At-home couple workouts that work: Fit in some fitness (and fun!) with your partner.

Feel younger than you are: It’s not the age you are, it’s the age you feel that matters. By Alison Lynch

Feel younger than you are

Feel younger than you are: It’s not the age you are, it’s the age you feel that matters. By Alison Lynch

Keep an eye out for these health trends for 2017. These are the six health trends to watch out for this year.

Health trends for 2017

Keep an eye out for these health trends for 2017. These are the six health trends to watch out for this year.

These 8 free workouts on YouTube that change your life! Who says you need an expensive gym membership to get fit?

8 free workouts on YouTube that will change your life

These 8 free workouts on YouTube that change your life! Who says you need an expensive gym membership to get fit?

Get used to morning exercise and forget about the snooze button forever. Bring yourself to love morning exercise!

Get used to morning exercise

Get used to morning exercise and forget about the snooze button forever. Bring yourself to love morning exercise!

How to stick to your exercise regime Do you struggle with sticking to your exercise regime? Follow these tips to make exercise an important part of your normal day!

How to stick to your exercise regime

How to stick to your exercise regime Do you struggle with sticking to your exercise regime? Follow these tips to make exercise an important part of your normal day!

How to keep exercising through the holidays

How to keep exercising through the holidays

Keeping to an exercise routine during the holidays is notoriously difficult

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