Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are
Try this quick HIIT Ballet Barre circuit workout for that strong dancers body you've been dreaming of! This Lazy Girl's 5 Minute Ballet Barre Workout is a quick & simple HIIT workout routine that will help get you stronger, leaner, and more toned!