Sew in sleeves when flat ~~ leave the craziness behind. Sew in sleeves flat instead of in-the-round. Sew front and back pieces at the shoulder. Sew in sleeves flat around the armhole only. Sew up sides starting at sleeve ends.
Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.