What's your opinion on Creatine? Do you think it's bad for your kidneys?

5 grams creatine monohydrate 200 mg caffeine 6 grams citrulline malate 2 grams beta-alanine

Here is our complete review on Muscle Works​' Anabolic Nitrogen X Pre-Workout! http://fitness101.co.za/muscle-works-anabolic-nitrogen-x-pre-workout-review/?utm_content=buffer9afda&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here is our complete review on Muscle Works​' Anabolic Nitrogen X Pre-Workout! http://fitness101.co.za/muscle-works-anabolic-nitrogen-x-pre-workout-review/?utm_content=buffer9afda&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Looking for some pre-workout energy?? Check out our thoughts on NutriTech's AMINO PRE!

Looking for some pre-workout energy? Check out our thoughts on NutriTech's AMINO PRE!

Have you tried Titan Labs' NEW BERSERKER? Here are our thoughts on this powerful pre-workout.

Have you tried Titan Labs' NEW BERSERKER? Here are our thoughts on this powerful pre-workout.

creatine-guide01

creatine-guide01

What exactly is CREATINE and how does it work? Who can use it and is it safe? Find out all you need to know ...

What exactly is CREATINE and how does it work? Who can use it and is it safe? Find out all you need to know .

7 POWERFUL Supplement Ingredients that you might NOT KNOW ABOUT!

7 POWERFUL Supplement Ingredients that you might NOT KNOW ABOUT!

Have you tried Optimum Nutrition SA's Gold Standard 100% Casein Protein?? Find out what you are missing out ON!

Have you tried Optimum Nutrition SA's Gold Standard Casein Protein? Find out what you are missing out ON!

Ever wondered what the differences are between OMEGA 3,6 and 9? Find out..

Ever wondered what the differences are between OMEGA and Find out.

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