Make sure to identify the GOOD from the BAD when it comes to PERSONAL TRAINERS! http://fitness101.co.za/personal-trainers-the-good-the-bad-and-the-useless/?utm_content=buffer2ec69&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Whether you're a newbie or a seasoned exerciser, anyone can benefit from a session with a personal trainer. Schedule one every few months to ensure you're continuing with proper form and to learn new moves to keep your fire for fitness alive.

Here are 8 of the MOST IMPORTANT ATTRIBUTES of Successful Fitness Enthusiasts! http://fitness101.co.za/attributes-of-successful-fitness-enthusiasts/?utm_content=buffer2a2aa&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here are 8 of the MOST IMPORTANT ATTRIBUTES of Successful Fitness Enthusiasts! http://fitness101.co.za/attributes-of-successful-fitness-enthusiasts/?utm_content=buffer2a2aa&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Make sure to avoid these CROSSFITTER MISTAKES!!! http://fitness101.co.za/common-crossfitter-mistakes/?utm_content=buffer7d6e9&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Make sure to avoid these CROSSFITTER MISTAKES!!! http://fitness101.co.za/common-crossfitter-mistakes/?utm_content=buffer7d6e9&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here is how adjusting your Running Technique can help you increase PERFORMANCE and PREVENT INJURIES!

Running for beginners - Healthy Life & Beauty

Ever wondered how ALCOHOL can affect your training? Make sure to read this!  http://fitness101.co.za/effects-of-alcohol-on-training/?utm_content=bufferfea70&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Ever wondered how ALCOHOL can affect your training? Make sure to read this! http://fitness101.co.za/effects-of-alcohol-on-training/?utm_content=bufferfea70&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Make sure to avoid the 5 PRE-WORKOUT MISTAKES!!

Burn Calories, Tone Arms in 1 Killer Workout Session

How to get SUPER FIT in just 12 WEEKS!  http://fitness101.co.za/12-weeks-to-getting-super-fit/?utm_content=bufferaa9a6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

How to get SUPER FIT in just 12 WEEKS! http://fitness101.co.za/12-weeks-to-getting-super-fit/?utm_content=bufferaa9a6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here are a couple of reasons why you should be DEADLIFTING! http://fitness101.co.za/benefits-of-the-deadlift/?utm_content=bufferd5279&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here are a couple of reasons why you should be DEADLIFTING! http://fitness101.co.za/benefits-of-the-deadlift/?utm_content=bufferd5279&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Here are some of the most common FITNESS MYTHS!

Jaybird Bluebuds X Wireless Bluetooth Headphones : The BEST Exercise Headphones?

Is it time for a new ROUTINE? How do you know when it's time to SWITCH IT UP? Follow these simple rules... http://fitness101.co.za/when-to-change-your-routine/?utm_content=bufferbac6a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Is it time for a new ROUTINE? How do you know when it's time to SWITCH IT UP? Follow these simple rules... http://fitness101.co.za/when-to-change-your-routine/?utm_content=bufferbac6a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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