Fit Lab

Fit Lab

Pietermaritzburg / FitLab is a community of people based in Pietermaritzburg who have the same fitness and health goals in mind!
Fit Lab
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Running. Do calf stretches for flexibility and increased range of motion. Variations include standing, heel-back or foot up against a wall.

Upper-Body Exercise: DB Overhead Press and Lat Pulldown - 6 Strength Exercises Every Runner Should Be Doing - Shape Magazine - Page 5

Sore Calves from a hard run or GREAT balletone workout? Use a tennis ball to work out the kinks using this technique! Enjoy!    Your body's two calf muscles--gastrocnemius and soleus--help you walk, run and jump. Because of their unique anatomy and because of the way they act on your knee and ankle joints, your calf muscles are extremely powerfu...

Tight Calves After Running? How to Treat and Cure Knots in Your Legs - Tall Guy Running

Glutenfree Mixed Seed Bread:  Lot of people complain about tasteless gluten free bread. Does this bread make you feel that. It is ...[read more at Food Frenzy]

Glutenfree Mixed Seed Bread: Lot of people complain about tasteless gluten free bread. Does this bread make you feel that. It is ...[read more at Food Frenzy]

Gluten free seeded bread

Gluten free seeded bread

cinnamon sweet potato loaf (gluten free) from The Healthy Apple

cinnamon sweet potato loaf (gluten free) from The Healthy Apple. Very good but need to cook the sweet potatoes less next time -Kaitlyn

Gluten Free | Recipes - Answers.com

Gluten Free Chicken Pot Pie Recipe with the PERFECT Amount of Gravy by Gentry Gentry Gentry Spacher

Recover, don't give up

Nice ideas to keep in mind. A slip up isn't a disaster. Back on track. What to do after binge eating, great ideas, helpful ideas