Erica Elle

Erica Elle

187 followers
·
35 followers
Johannesburg, South Africa
Erica Elle
More ideas from Erica

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh