Emma Broster
More ideas from Emma
Wise words

All except 3 & Better than "Learn from the mistakes of others." Better than "There is no 'We'. you (individually) have NOTHING to do with their success or failure" Solid advice - I love this. (Hate the typos, though.

I <3 My Foam Roller!

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa