Please don't drink 'fruitwater' or sobe life water or any of those faux-healthy drinks. if you want a change from plain water, it's so easy to make your own Fruit Infused Water! and sooo good for you - just like they have at the spa :)
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Build A Stronger Knee: Injury prevention tips from Runner's World bc i already have knee issues :( -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!