David Buirski
More ideas from David
How To Create Home CrossFit Workouts - also travel WOD's

Do you have an on the go lifestyle? Maybe you travel for work throughout the week? well don't worry we have you covered with Free home CrossFit workouts through our Travel WOD's. Get a quick workout done and keep your body ready for your next class.

My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp. So healNo-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.

The Dolce Diet!

David and I are going to do this together, it seems to be getting kinda big so we are going to try it :)

Nature's medicine: antioxidants.

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

BEST WATERS EVER !!! And you feel amazing after drinking :)

BEST WATERS EVER! And you feel amazing after drinking :) I've started doing this.Refreshing and gets me to drink water.Very Healthy! These sound yummie, anything is better than plain water

Muhammad Ali

“Muhammad Ali (then Cassius Clay) training in a pool at the Sir John Hotel, Miami, 1961 (By Flip Schulke)”

Diaz Brothers. They're mouthy and disrespectful. Mostly Nick. But they can back it up!

All words used to describe the Diaz brothers, Nick and Nate, two of MMA ’s most fascinating figures.

My staffy Zulu  wat a boy!!

My staffy Zulu 😬 wat a boy!

portion control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it