CrossFit Pretoria

CrossFit Pretoria

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77 Lys Street, Pretoria, South Africa.  ·  Pretoria's premium CrossFit gym!
CrossFit Pretoria
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click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!

fitness

The Key to Motivation: Keep a food diary Look at pics of what you want your body like Look at pictures of healthy food Put things into perspective Weight loss = food, exercise Summer Music 6 day diet Check out Dieting Digest

Fit Fit Fit

We may not all look like this but the message "Take care of your body, its the only place you have to live." is true for all of us. Love your body and it will love you. fit, your body