The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
The joe wicks 14 day shred - two week workout - womens health uk
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Best workout sets for the abs. For those with "baby pouches" and everyone else.
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
Jennifer Aniston's Ab workout....Wow these really work!
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