The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
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Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa
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Take hair from one side of your hair, braid tight. Bring this to the other side of the head and secure both sides with a bobby pin so that it stays in place. Take all the loose hair and tie it into a messy bun at the top of your head