This cheesy low carb taco casserole is so quick and easy! Ground beef, onion, chiles, Ro-Tel tomatoes, and homemade low carb dumplings are simmered together in a cheesy queso for a taco casserole recipe that's keto friendly and SO full of Tex-Mex flavor! Just 3 net carbs per generously portioned serving! #lowcarbcasserole #lowcarbtexmex #lowcarbrecipes via @maryelowcarb-ology
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Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.