Chad Henson
More ideas from Chad
6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

plain Greek yogurt, 1 scoop chocolate whey protein powder and tsp water as needed to thin out mixture = protein pudding Check out the website

health first

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

kale and butternut squash sauté with cranberries, nuts, and goat cheese

kale and butternut squash sauté with cranberries, nuts, and goat cheese. I had to add apple juice and cover to make squash soften. Also thin strips of kale because it was bitter

No cardio machine?  Can't get outside?  You can do cardio in your livingroom or hotel room!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

10 Healthy Berry Smoothies....not only the recipes but the nutrition info as well!

10 Super Berry Smoothie Recipes, so glad I got a new blender and my kid loves berries! This will work for all of us

Cheap  Healthy Recipes

Healthy Recipes (That Wont Break the Bank)The kicker? Each recipe requires eight or fewer ingredients and takes less than 20 minutes to prep. Breakfast, lunch, dinner, soups and salads,…

Great lunch breakdown!

Healthy pack your own lunch chart. Nice idea for quick and easy. Could have a few ready for during long jobs. some things i havent heard of under snacks, but this is a basic idea of what i use when packing a lunch!

Recipes for the Paleo Diet

Brand New Paleo Diet Cookbook How To Get Paleo Recipe Book Hidden Secrets – Brand New Paleo Cookbook With Over 370 Recipes. Paleo Recipe Book How To Get Paleo Recipe Book Hidden Secrets – Brand New Paleo Cookbook – Prepare Easy And Healthy Meals

Recipes for the Paleo Diet

Brand New Paleo Diet Cookbook How To Get Paleo Recipe Book Hidden Secrets – Brand New Paleo Cookbook With Over 370 Recipes. Paleo Recipe Book How To Get Paleo Recipe Book Hidden Secrets – Brand New Paleo Cookbook – Prepare Easy And Healthy Meals