Generation Y: Answering Three Critical Questions About Millennials and Behavioral Health | Point of Blue
In a recent Blue Cross and Blue Shield Association report, millennial Americans health saw alarming trends around mental health and substance use disorders. Check out the article to get a breakdown of these trends and what we're doing to address them.
Show Your Appreciation With This 7-Day Gratitude Challenge
We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.
Mindfulness Techniques to Reduce Stress
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
105 Simple Ways to Stress Less & Live in the Moment - Healthwholeness
Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in control, and relaxed anytime the […]
How To Be Happy And Beat Stress | Infographic
With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending
Calm Down Now®
Calm Down Now™ is an empowering, 5-star rated app for anxiety and panic. Listen to guided relaxation audios, learn empowering techniques and custom mix relaxing sounds.
Practices That Restore and Rejuvenate
January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.
How To Meditate In 10 Easy Steps (Infographic)
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…
How Stress Is Making You Lose Your Mind
Stress is affecting your brain much more than you think. Sure, you've experienced the distraction, forgetfulness, negativity or anxiety that comes from...