Skipping rope for 15 to 20 minutes a day is practically unrivaled as a total body workout. improves agility, fluidity, coordination, lateral movement, explosiveness, speed, and timing.

Skipping rope for 15 to 20 minutes a day is practically unrivaled as a total body workout. improves agility, fluidity, coordination, lateral movement, explosiveness, speed, and timing.

Gary Player poses for the cover of the fifth Body Issue of ESPN's The Magazine.

Gary Player poses for the cover of the fifth Body Issue of ESPN's The Magazine.

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one wheeled "Luxury Exercise Bike" for mobile lifestyle in black and white | Design: Luca Schieppatti from Ciclotte @ Lamiflex Group | mobility & sport . Mobilität & Sport . mobilité & sport |

one wheeled "Luxury Exercise Bike" for mobile lifestyle in black and white | Design: Luca Schieppatti from Ciclotte @ Lamiflex Group | mobility & sport . Mobilität & Sport . mobilité & sport |

Like the standard version of Ciclotte, this new model, decorated with more than 500 Swarosvki Gemstones (topazes or rubies) or Swarovski Zirconia, has been designed to faithfully reproduce the dynamics and performance of on-road cycling and is ideal for high intensity aerobic training like spinning. Their frame, rim and handlebars are made in carbon fibre and they are equipped with a touch screen display. #design #exercisebike #fitness #luxury www.ciclotte.com

Like the standard version of Ciclotte, this new model, decorated with more than 500 Swarosvki Gemstones (topazes or rubies) or Swarovski Zirconia, has been designed to faithfully reproduce the dynamics and performance of on-road cycling and is ideal for high intensity aerobic training like spinning. Their frame, rim and handlebars are made in carbon fibre and they are equipped with a touch screen display. #design #exercisebike #fitness #luxury www.ciclotte.com

Osprey at sunset - The Osprey (Pandion haliaetus) - also called Fish Eagle, Sea Hawk, River Hawk, and fish hawk - Photo by Darlene Boucher- in Atchafalaya Basin, is the largest wetland and swamp in the United States. Located in south central Louisiana

Szilvi, Budapest/Hungary. Escapist. Anglophile. I have alopecia. What you can expect from this blog: Keanu Reeves, Tom Hiddleston, Jared Leto, and other beauties - a little bit of everything. Florence and the Machine. Thirty Seconds To Mars. MARVEL,...

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

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