Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

'The pain you feel today will be the strength you feel tomorrow' Inspiration quote to motivate exercise and a healthy lifestyle

If we magnified our successes as much as we magnify our disappointments we'd all be much happier. -Abraham Lincoln such a wise wise man.

Sauteed Spinach with Garlic and Lemon

Sauteed Spinach with Garlic and Lemon ~ Spinach loses about three-quarters of its volume when cooked, so be mindful of the quantity called for in recipes, even if it seems like a lot.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt ~ Geeta Iyengar

Gary Player, 10 rules on being an athlete

10 rules from the legendary Gary Player on being an athlete. He'll join Arnold Palmer and Jack Nicklaus as an honorary starter at next year's Masters.

Jump Ropes For Exercise - Super Speed Kryptonite Strength - When you want the Ultimate Crossfit Workout Experience - Best Fitness Jumping Results - #1 Favorite of Professional Boxing Centers & Gyms - Kids can Skip their way to Team USA -AAA Guarantee

Jump Ropes For Exercise - Super Speed Kryptonite Strength - When you want the Ultimate Crossfit Workout Experience - Best Fitness Jumping Results - Favorite of Professional Boxing Centers Gyms - Kids can Skip their way to Team USA -AAA Guarantee

Gary Player poses for the cover of the fifth Body Issue of ESPN's The Magazine.

Why is Gary Player posing naked aged 77 alongside Scottish wondergirl Booth?

Gary Player - The golf legend, Gary Player, bared all for ESPN's 2013 Body Issue, making the golfer — nicknamed "Mr. Fitness" — the first athlete over 40 to land the coveted cover spot.

Skipping rope for 15 to 20 minutes a day is practically unrivaled as a total body workout. improves agility, fluidity, coordination, lateral movement, explosiveness, speed, and timing.

Skipping rope for 15 to 20 minutes a day is practically unrivaled as a total body workout. improves agility, fluidity, coordination, lateral movement, explosiveness, speed, and timing.

ESPN The Mag Body Issue 2013: Gary Player - YouTube

ESPN The Mag Body Issue 2013: Gary Player - YouTube

South African golfer Gary Player earned the nickname Mr. Fitness in the because of his impressive dedication to exercise. Today, at age 75

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