Bianca Van der Spuy

Bianca Van der Spuy

Bianca Van der Spuy
More ideas from Bianca
30 FUN Science experiments perfect for toddlers- We have done a few of these, and my kids were in awe!

Science for Kids 30 FUN Science experiments perfect for toddlers- We have done a few of these, and my kids were in awe! Really want great tips concerning arts and crafts?

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

Image from http://www.ameliarhodes.com/wp-content/uploads/2014/09/school-prayer-printable.jpg.

praying for your kids, prayers for children, pray, kids, verses to pray

Tips for dog owners

An Kety Pet Care. The Power Of Positive Reinforcement Puppy Training. Puppy training definitely includes an element of human training. This can be said because before an owner can effectively train a dog, they must first trai

Pole Dance a casa La guida per iniziare a praticamente Pole dance, dentro le mura di casa propria. La pole dance , spesso erroneamente associata alla lap da

Pole Dance - Guida e consigli per diventare “home polers” - Workout-Italia

Poler in the jungle, pole dance art illustrated in watercolors by Aurora Gritti. Pole dancer silhouette.

Poler in the jungle, pole dance art illustrated in watercolors by Aurora Gritti.

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Pool Dance, Pole Moves, Pole Fitness, Dance Stuff, Pole Dancing, Eat Sleep, Repeat, Strength, Gym, Places To Visit, Draw, Dance

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Back flexibility exercises

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

RE: "Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!" No need to slut shame! Dance how you want!

It'd be pretty sweet to take some stripping lessons... for fitness of course :)

I want a pole! Have you ever seen the legs of a pole dancer?