Beth Larsen
More ideas from Beth
#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

Open your heart (and shoulders!) in this deep Wheel variation   Photo by amazing DYY ambassador @alyonamoves

Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

How to Raise a Genius: Tips for Raising Smart Kids family moms kids smart kid parents genius children intelligence parenting parenting tips dads

How to Raise a Genius: Tips for Raising Smart Kids family moms kids smart kid parents genius children intelligence parenting parenting tips dads