Use your body as a conduit for freedom and transformation. ~ Beth Shaw

Ashes and Snow, Gregory Colbert's nomadic museum, was one of the most beautiful art shows I ever saw.

The body wants to move, the mind may or may not. ~ Beth Shaw

Peter Jansen creates sculptures that focus on the body’s movement freeze-framed in time and space.

When the day comes and you find what's missing - there will be better days. ~ Beth Shaw

When the day comes and you find what's missing - there will be better days.

It's better to err on the side of light. ~ Beth Shaw

It's better to err on the side of light.

Even if we are severely uncomfortable with our weight or whatever life experience we've encountering, change is scarier. ~ Beth Shaw

Today you’ll find that much of the weight loss market is geared to women. Women are often the ones out there looking for products to help them to lose weight. However, there are men that want to lose weight as well. If you are a man who needs to lose a …

In yoga, we are reminded to check in with our bodies in order to modify poses to provide less or more sensation, as appropriate. ~ Beth Shaw

In yoga, we are reminded to check in with our bodies in order to modify poses to provide less or more sensation, as appropriate.

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