Bryoni Falconer

Bryoni Falconer

Bryoni Falconer
More ideas from Bryoni
Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness http://www.mindbodygreen.com/1-3761-2/Good-Morning-Yoga-Sequence.html #Yoga #Morning

Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness http://www.mindbodygreen.com/1-3761-2/Good-Morning-Yoga-Sequence.html #Yoga #Morning

Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional.

Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional.

30 minute kettle bell workout  Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

http://slimmingtipsblog.com/how-to-lose-weight-fast/ kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout

http://slimmingtipsblog.com/how-to-lose-weight-fast/ kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout