Sheona Ferreira

Sheona Ferreira

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Sheona Ferreira
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Peri Peri Sauce - Make your own peri peri, or piri piri, sauce at home with this recipe. A traditional African sauce made from African Bird's Eye chiles.

Peri Peri Sauce - Make your own peri peri, or piri piri, sauce at home with this recipe. A traditional African sauce made from African Bird's Eye chiles.

Caribbean Jerk Peach Hot Sauce - A homemade hot sauce recipe made with fiery chili peppers, fresh peaches and jerk seasonings for a bit of island flare in a bottle. Perfect for chicken or shrimp.

Caribbean Jerk Peach Hot Sauce - A homemade hot sauce recipe made with fiery chili peppers, fresh peaches and jerk seasonings for a bit of island flare in a bottle. Perfect for chicken or shrimp.

Garlic is amazingly easy to grow. All you need is a sunny spot in your #garden and these important tips. You'll never have to buy #garlic from the store again! #gardening

Garlic is amazingly easy to grow. All you need is a sunny spot in your #garden and these important tips. You'll never have to buy #garlic from the store again! #gardening

Garlic Butter Meatballs with Lemon Zucchini Noodles - This easy and nourishing skillet meal is absolutely fabulous in every way imaginable!

Garlic Butter Meatballs with Lemon Zucchini Noodles - This easy and nourishing skillet meal is absolutely fabulous in every way imaginable!

"Oh My!" Steak Sauce: my favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten free, low carb and keto approved! #Keto #LowCarb #glutenfree

"Oh My!" Steak Sauce: my favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten free, low carb and keto approved! #Keto #LowCarb #glutenfree

Healing The Inner Child

Healing The Inner Child

Honey teriyaki chicken

Honey teriyaki chicken

Cowboy Butter Chicken and Zucchini Noodles - This GORGEOUS 15-minute paleo dinner idea is simple, easily customizable and pretty much fail-proof.

Cowboy Butter Chicken and Zucchini Noodles - This GORGEOUS 15-minute paleo dinner idea is simple, easily customizable and pretty much fail-proof.

15-Minute Garlic Butter Steak with Zucchini Noodles — Delicious juicy marinated steak and zucchini noodles, so much flavor and nearly IMPOSSIBLE to mess up!

15-Minute Garlic Butter Steak with Zucchini Noodles — Delicious juicy marinated steak and zucchini noodles, so much flavor and nearly IMPOSSIBLE to mess up!

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles - Rich and juicy, you'll instantly fall in love with these hamburger patties served with plenty of lemony zucchini noodles.

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles - Rich and juicy, you'll instantly fall in love with these hamburger patties served with plenty of lemony zucchini noodles.

Quick & easy balsamic glazed & marinated steak tips and mushrooms recipe. The marinade for this simple one pan weeknight dinner is SO GOOD. Great for families or just two. Healthy, low carb meals like this are family favorites. You'll need sirloin steak tips (or flank steak or flap meat), soy sauce, balsamic vinegar, garlic, dijon mustard, cremini mushrooms, and butter. You don't even need to turn on the oven - cook it on the stovetop!

Quick & easy balsamic glazed & marinated steak tips and mushrooms recipe. The marinade for this simple one pan weeknight dinner is SO GOOD. Great for families or just two. Healthy, low carb meals like this are family favorites. You'll need sirloin steak tips (or flank steak or flap meat), soy sauce, balsamic vinegar, garlic, dijon mustard, cremini mushrooms, and butter. You don't even need to turn on the oven - cook it on the stovetop!

These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt! Ingredients…

Scallions are shallots. These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt!