Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup: easy & bursting w/flavor, comfort food! Would be great w/a Grilled Cheese Sandwich.

Mini Cinnamon Sugar Pumpkin Muffins - Soft little muffins that pack a big punch of pumpkin flavor! Mini food just tastes better!! YUM!

Mini Cinnamon Sugar Pumpkin Muffins - Soft little muffins that pack a big punch of pumpkin flavor! Mini food just tastes better! via Sunshine {Averie Cooks}

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction

Low gylcemic low carb lunch ideas...site has lots of good options!

Low gylcemic low carb lunch ideas…originally it was created for patients with PCOS, but we can use their tasty looking recipe suggestions for LGIT.

You can make this delicious, dramatic dessert with just six common ingredients. It's actually a cross between a pie & a fruit crisp: The brown sugar crumb mixture serves as the crust as well as the topping.

Apple-Pie Cake

Apple Pie Cake - Martha Stewart - A cross between pie and a fruit crisp, this dramatic dessert is made with just six common ingredients.

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