Robin du Toit

Robin du Toit

South Africa / I can't change the direction of the wind, but I can adjust my sails to always reach my destination
Robin du Toit
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Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Need some hardcore Motivation? Check out my Top 15 hardcore training clips listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some hardcore Motivation? Check out my Top 15 hardcore training clips listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs