Althea Venter
More ideas from Althea
Lemon Poppyseed Muffins | Creme de la Crumb

Lemon Poppyseed Muffins - Creme De La Crumb-Super moist lemon poppyseed muffins make with greek yogurt - topped with sweet and tangy cream cheese lemon icing!

Cardio workout

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

ab workout

Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Kettlebell Workout

Kettlebell Deck of Cards Workout. grab a deck, toss em out and do these when you have the designated face card.