Adi Shortt
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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Plants add warmth and cozy to kitchen- design addict mom

Plants add warmth and cozy to kitchen- design addict mom

#FairfieldGrantsWishes Metal Shelves Set/4 Distinctive home & garden decorative accessories and accents.Dimensions:x-large 18"" x 5"" x 14""tlarge 16"" x 5"" x 12""tmedium 13.5"" x 5"" x 10""tsmall 12"" x 5"" x 8""tUsually

#FairfieldGrantsWishes Metal Shelves Set/4 Distinctive home & garden decorative accessories and accents.Dimensions:x-large 18"" x 5"" x 14""tlarge 16"" x 5"" x 12""tmedium 13.5"" x 5"" x 10""tsmall 12"" x 5"" x 8""tUsually

Pastal Purple, Teal, and White Polkadots Nail Art Design. Discover and share your nail design ideas on www.popmiss.com/...

Pastal Purple, Teal, and White Polkadots Nail Art Design. Discover and share your nail design ideas on www.popmiss.com/...