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8fit Nutrition Tips
Healthy Breakfast Recipes
Healthy Smoothie Recipes
Healthy Snack Recipes
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If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have inevitably stumbled upon the ketogenic diet. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be able to adapt this diet to meet their lifestyle needs? Well, if you’re vegetarian and looking to give a vegetarian keto diet a go, then you’re in luck because we at 8fit have you covered. Link for full article.
Peanut butter, one of nature’s greatest gifts and an American favorite since the 1900s. If you haven’t yet tried this creamy spread, we’re happy to open the doors to this versatile delight. You can make homemade peanut butter in under five minutes with only one ingredient: dry-roasted peanuts (and salt if you prefer.) This high-protein, healthy fat will win over and benefit your heart in one fell swoop. Click the link for the full recipe!
Long gone are the days where people regard vegan and gluten-free desserts with disdain or suspicion. With the rising popularity of both vegan and gluten-free lifestyles, the rise in scrumptious treats that meet these dietary specifications is booming. Gluten-free dairy-free desserts can be found in cafes and grocery stores across the world nowadays, but they taste even better and are way healthier when you whip them up yourself. Click the link for the recipe.
We love a good smoothie! Enjoy these vegan, dairy-free delights next time you need a midday pick-me-up. Click for more vegan recipes.