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Breakfast quiche recipes easy

10 Pins
·
1w
By
Carol Botha
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Recipe by @aussiefitness High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these!
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Keto Friendly Veggie Cone Recipes| Easy Keto Recipes for Beginners
Keto Friendly Veggie Cone Recipes| Easy Keto Recipes for Beginners Follow for more keto recipes, keto meal plans or keto keto diet plans. . . . . credit instragram@keto_dieta_top
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