Andréa Williams

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South Africa   ·  Capetowning!
Andréa Williams
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traumasocialworker:  Control is something that comes up often during my sessions. Survivors have had their power taken away from them in the worst ways, and regaining control in their life can be difficult. It’s even harder for teenagers, who already have little control in their lives as it is. When clients tell me how they are feeling overwhelmed due to feeling like they have little control in their lives, I have the create “Control Circles”.

traumasocialworker: Control is something that comes up often during my sessions. Survivors have had their power taken away from them in the worst ways, and regaining control in their life can be difficult.

How to Remember Better: Active Recall. When we first see new information, it is stored for about 30 seconds, as a "working memory." The more times you recall the information, the better it will move to your long-term memory for better recall.

How to Remember Better: Active Recall study-hack: “ To remember new information better, we have to look at studying at a more biopsychological level. When new information enters our brain, it is first.