Lesley Steyn
More ideas from Lesley
Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

841 Likes, 21 Comments - Joel Clemons (@the.gentleman.wolf) on Instagram: “Imagine the parent of a five year old child that is full of life and adventure, sitting that child…”

841 Likes, 21 Comments - Joel Clemons (@the.gentleman.wolf) on Instagram: “Imagine the parent of a five year old child that is full of life and adventure, sitting that child…”

2,912 Likes, 61 Comments - Cici.B  (@thecrimsonkiss) on Instagram: “It is what it is, baby boy. . . #CiciB #TheCrimsonKiss”

2,912 Likes, 61 Comments - Cici.B (@thecrimsonkiss) on Instagram: “It is what it is, baby boy. . . #CiciB #TheCrimsonKiss”