Workout videos

14 Pins
·
7mo
This may contain: an advertisement with the words do this for perky butts
0:22
Each exercise will have to be done for 5 minutes
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This may contain: a woman in high waisted shorts with the caption pov you want to grow your glutes but your too shy to go to the gym
0:40
Flutes workout at home
#athime #glutesworkout #glutes #booty #hourglass #slimwaistworkout #workout #fitness #health #beauty #selfcare #gym #gymrat #outfit #fitnesstips #fitnesstracker #weightloss #core #legs #athomeworkout #fashion This post may contain affiliate links
This contains an image of: Flat tummy workout | at home gym | weight loss | slim waist
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Flat tummy workout | at home gym | weight loss | slim waist
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0:20
Arm And Back Workout Women
Here's a workout routine targeting the arms and back for women that can be done at home: Warm-up: Start with 5-10 minutes of light cardio, such as jogging in place, jumping jacks, or brisk walking, to warm up your muscles and get your heart rate up. Perform each exercise for the specified number of repetitions or time, and complete the entire circuit 2-3 times, resting for about 1 minute between circuits. Start in a plank position with your hands slightly wider than shoulder-width apart.
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:54
Stretch with me ! 😍🤯
The best way to do the splits in few days 😳😱#fitness #splits #stretching #flexibility #mobility