Eating Patterns

The topics discussed on this bored will consist of types of meals that are eaten, what time of day and how often. Also Foods that are typically included at each meal, common snacks, what foods would be for snacks and additional information.
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A popular South African snack, this one made of venison. It's said to be one of the top 10 foods in South African, commonly eaten for a snack

And now for some DRY WORS, a popular South African snack, this one made of venison. Lexi Mills says it's one of the top 10 foods she and other South African expats miss

Recipe for Beer Battered Hake - perfect for a trip to the South African coast, typically eaten for a lunch snack

Beer Battered Hake

Beer Battered Hake, a sustainable substitution for Cod or Haddock in your favorite fish n' chips recipes.

The National dish of South Africa Potjie, can be cooked with many different types of meats such as lamb, lamb curry, chicken, cheese and herbs, mushrooms, beef and chocolate.

Spicy Seafood Potjie - in a sensational sauce, potjie recipe, The National dish of South Africa!

Caramel-dipped tangerines a common snack infused with caramel

caramel dipped naartjies (Mandarins) on skewer sticks Scrumptious South Africa: June 2010

My Big Fat South African Potato Mushroom Bake is one out of many meals that are eaten at the dinner table.

South African potato & mushroom bake

Potato Mushroom Bake - NO onion, garlic. cream, onion soup powder, butter, cheese or breadcrumbs.

Mielie-meal is a large staple food of South Africa,  its used to get a feel for how South Africans dine and differ there cultural in a unique way. This grain is also included in many of the desserts made in South Africa.

Mielie-meal is a large staple food of South Africa, its used to get a feel for how South Africans dine and differ there cultural in a unique way. This grain is also included in many of the desserts made in South Africa.

Vegetables: Red onions are included in many South African dishes/meals, as they add flavour, as well as extra vegetables, One serving size would technically be half an onion.  They are typically only eaten in cooked meals.

Vegetables: Red onions are included in many South African dishes/meals, as they add flavour, as well as extra vegetables, One serving size would technically be half an onion. They are typically only eaten in cooked meals.

Meals to the children are surveyed at about 10:30am when they have their first break in school hours.  For many for the children, this will be their first meal of the day.

Meals to the children are surveyed at about when they have their first break in school hours. For many for the children, this will be their first meal of the day.


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