YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Italian self-taught artist Silvia Pelissero, aka agnes-cecile painted a series of abstract figurative portrait paintings by focusing on her creative endeavors. More about Watercolor Paintings by Silvia Pelissero.
A Font Made From Beautiful Bird Feathers ~ Spanish graphic designer Manuel Persa has created a free font that is made from bird feathers. Using the feathers of different species of birds, Persa skillfully shapes them into the letters of the alphabet.