Pavla Martin
More ideas from Pavla
wicked witch, day of the dead and other make-up ideas - 15 Terrifying Halloween Makeup Tutorials To Take Your Costume To The Next Level

wicked witch, day of the dead and other make-up ideas - 15 Terrifying Halloween Makeup Tutorials To Take Your Costume To The Next Level

First, I think this look will work best if you have the larger lips to rock it. I would have put this under Halloween, or FX, but depending on outfit/event, this look could work on other days...makes me SO JEALOUS I have small lips!!!

First, I think this look will work best if you have the larger lips to rock it. I would have put this under Halloween, or FX, but depending on outfit/event, this look could work on other days...makes me SO JEALOUS I have small lips!!!

Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit

Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit

For, ahem, improving your flexibility and opening those hips. | 24 Diagrams To Help You Have Better Sex

For, ahem, improving your flexibility and opening those hips. | 24 Diagrams To Help You Have Better Sex

1. 30 second plank  2. 30 squat jumps  3. 20 full sit ups  4. 20 (each leg) single leg hip extension  5. run at the same place for 2 minutes  6. 20 (each leg) side leg raise  7. 30 seconds in wall squat position

1. 30 second plank 2. 30 squat jumps 3. 20 full sit ups 4. 20 (each leg) single leg hip extension 5. run at the same place for 2 minutes 6. 20 (each leg) side leg raise 7. 30 seconds in wall squat position