More ideas from Melissa
Yoga Poses On the Bed

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

ABS

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Full body workout with a WALL! Watch the whole workout here: https://www.youtube.com/watch?v=dDp2Kmt1Wag

Today we are doing a FULL BODY workout using a wall. yes a WALL! This is part Visit my part 2 wall workout for more! I love the wall.

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed breakfast recipes morning tips and tricks stretches day planner printable healthy habits checker and much more.