Seed Crackers: Banting and Low Carb friendly

This amazing recipe for Seed Crackers is from my book Sugar Free: 8 weeks to Freedom from Sugar & Carb Addiction. The recipe makes a big batch of crackers which can be stored in airtight containers and enjoyed with cheese, … Continued

Golden Banting Bread

Steaming fresh banting bread in a matter of minutes! Very easy and super quick. Made in a mug in the microwave oven. Gluten-free, sugar-free, dairy-free and nut-free. This idea is not my bra…

Sugar Free Granola from Sugar Free: 8 weeks to Freedom from Sugar & Carb Addiction

This is most definitely my favourite granola/muesli recipe ever! This is one of the great recipes that can be found in my book Sugar Free: 8 weeks to Freedom from … Continued

Jalapeño and bacon cheese balls

These delicious cheese balls are the perfect appetizer or snack. Play around with the seasoning to suit your tastebuds. Ingredients: 1 cream cheese at room temperature cup grated chedd…

Cheesy thin crust pizza

This recipe is super quick and easy for those weekends whem slaving in the kitchen is just not an option. Originally from my book: Sugar Free: 8 weeks to Freedom from Sugar & Carb Addiction.

Gem Squash with Greek Mince Filling

Another mouth-watering dish from the amazing Dalene Crafford: GEM SQUASH WITH GREEK MINCE FILLING Gem squash halves have their own built-in bowls, making them such wonderful organic containers for all kinds of fillings. Here I have decided … Continued

COCONUT CURRY SINGLE SOUP

Our favourite recipe developer, chef and amazing lady Dalene Crafford has developed this fantastic and quick Coconut Curry to keep you warm during this very cold South African winter.

Sugar-free granadilla custard dessert

The Sweet Freedom Summit starts on April and tens of thousands will learn from the expert wisdom so important to ending the depression, fatigue, illness and obesity caused by sugar addiction.

Egg and Parma Ham Cups by Emily Maguire

Raw Bacon and Eggs in a muffin pan, just before baking.A delicious paleolithic muffin breakfast recipe.

Coconut Chicken with mango salsa by Emily Maguire

Coconut Chicken with mango salsa by Emily Maguire From The Sugar Free Revolution

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