Sarah

Sarah

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Sculpt Your Back with These TRX Moves

Hello, Here is a great toning workout for you today. It is a full body sculpting workout that does not use weights but will get to those small supporting muscels to give you great definition.

Kiss Your Weakness GOODBYE: 1500 Rep Resistance Band Workout

1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats