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Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot! via @SparkPeople

Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot! via @SparkPeople

Bedtime Yoga: Five yoga poses to calm your mind and body and prepare you for sleep.

Bedtime Yoga: Five yoga poses to calm your mind and body and prepare you for sleep.

The Beginner's Guide to Running. I have really really wanted to learn how to run now I know where to start.

The Beginner's Guide to Running. I have really really wanted to learn how to run now I know where to start.

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health http://papasteves.com

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health http://papasteves.com

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit