Sharon Newdigate

Sharon Newdigate

Sharon Newdigate
More ideas from Sharon
Easy And Simple Healthy Recipes

Reminder to Eat clean: 2 week plan - No sugars! Complete with recipes for three meals per day.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

glycemic-index-001

To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices!

Curried cabbage with cashews - easy, healthy, delicious! Coconut oil instead of butter:)

Curried cabbage with cashews - easy, healthy, delicious! Coconut oil instead of butter:)

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

31 Protein Packed Low Carb Recipes. All of these recipes have less than 20 grams of carbs and are all under 500 calories! #lowcarb #protein #dinnerrecipes | http://Littlespicejar.com /littlespicejar/

All of these recipes have less than 20 grams of carbs and are all under 500 calories! Every recipe is suitable for lchf and keto diets.

Walk/run your way to surprising fat and weight loss results with this program.

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!