Sharon Newdigate

Sharon Newdigate

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Sharon Newdigate
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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

glycemic-index-001

Big Diabetes Free - To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices! - Doctors reverse type 2 diabetes in three weeks

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

8 cups of water 1 tsp of ground ginger root 1 medium size cucumber sliced 1 lemon sliced 12 fresh mint leaves and 1 tsp of dried mint Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days!